Hey Hey! It’s been wayyyyyy too long since I've written a blog post! I recently asked my followers on instagram if I should do a blog post on my personal tips for longer healthier hair and the people said YES SIS! If you have been following my blog for a while then you know that my hair has been natural my entire life. I have never had a perm, relaxer, color etc. Although this is true, it wasn’t until 2014 when I begin to experiment and have fun with my natural texture. Before then I would have my hair straightened all the time. With straight hair comes heat damage and breakage which in my opinion can be just as bad as chemicals. I am about to drop a few hair care gems that helped me and are ways to easily be an easy breezy beautiful baddie!
Keep on reading!
Tip #1: Low Manipulation
I know everyone says this but it is SO true! The less you manipulate and tug and pull on your strands the more they can flourish. When I wash my hair I finger detangle first and then I will use my tangle teaser once I feel it is detangled enough. I also only rock a wash and go or bun. I know sometimes it seems hard to leave your hair alone but think about it, when you are constantly touching and manipulating, your hair doesn’t get a chance to recover from any tension or stress put on it. It’s kind of like rest day from the gym. Yes, when you do your hair you are giving it TLC but it needs time to recover and take in all that goodness! Also in the winter months when I straighten my hair, I make sure to give it a really good straightening job so I can make it last the entire month. I know that seems impossible but it isn’t! LESS STRESS IS BEST!
Tip #2: Deep Condition
Deep conditioning is KEY! Whether your hair is in its’ natural state or you are about to straighten it, don’t skip this step! There are tons of deep conditioners out there to choose from. I even use different ones depending on if I am straightening or rocking my natural curls. Sometimes I deep condition on the go by throwing it up in a bun and going about my day. No excuses! Your hair deserves this! Deep conditioning prevents damage and breakage/split ends, helps promote elasticity, restores natural shine, helps with color treated hair, and promotes moisture and growth.
Tip#3: Oil/ Grease Your Scalp
Yes I said grease! I grew up having my scalp oiled/greased every couple of days and I always had a head full of hair. There is no perfect way to do it. If you are someone who can’t handle having oily hair from time to time then I would suggest you do it a day or so before you’re getting ready to wash your hair. This promotes a healthy scalp. Hair can’t grow from a dry irritated scalp.
Tip#4: Don’t Over Trim
Although it is good to trim split ends and breakage, it is important that you don’t over trim your hair. A consistent regimen is amazing but sometimes you may not need a whole trim. In those instances just go through and give yourself or ask your stylist to lightly dust your ends. Too much trimming will prevent you from seeing results. Pro Tip: Keep your ends moisturized and you’ll notice less split ends.
Tip#5: Use A Consistent Regimen
As a product junkie I am guilty of not always sticking to the same regimen. I would switch up my products and my hair would switch up too. Sometimes it’s best to use the same consistent regimen. I have been using the same co-wash and styling products for the past four months and have found that my hair really likes it. I’ve noticed more growth and thickness. If it’s not broke, don’t fix it.
Tip#6: Drink Water & Eat A Healthy Diet
Just like our skin, our hair will reflect what we eat. To further promote healthy hair growth, eat a well balanced diet and drink your water. Since I was little i’ve always ate a pretty good diet with vegetables and recently I have been trying to drink more water. It really does help guys! Some really good foods for hair health are fatty fish, green leafy veggies, eggs, nuts, berries, and protein rich foods.
Tip#7: Exercise
When I started working out consistently, my hair grew so fast! Exercise boosts body health which promotes a strong hair growth cycle. Doesn’t matter what form of exercise you do, just get moving and you will see results in your overall and hair health. I promise!
Tip#8: Supplements
For people who are unable to stick to a healthy diet, supplements may be a little boost of help. There are tons on the market to choose from. I am horrible with taking supplements everyday as I am super busy and forget but they do produce amazing results. Click Here or Here to get two great supplement options that show amazing results in 90 days!
So those are my top tips for healthier longer hair! If you have questions regarding specifics about any of the mentioned tips let me know in the comments. I could also write another post explaining it in more detail. Thanks so much for reading!
Peace & Good Vibes
Harmonious Kourt
