Hey Hey! Today I wanted to share with you one of the many health and wellness channels that I love on youtube. As adults we have so many obligations and so many things pulling us here and there that overtime it can be extremely exhausting and tiresome. It takes a toll on your mind and body and can lead to some lasting health complications. I know my biggest issue is stress and anxiety. If I don’t give myself time to rest and reset, I can become extremely overwhelmed and it begins to affect my physical health. This looks different for everyone but as a future clinician myself, I thought I’d share one of the things that has not only empirically been found to improve overall health but my health as well. From the title you’ve probably already guessed that the wonderful practice I’m referring to is yoga. I got introduced to yoga in high school as I was a dance major and we incorporated yoga practices into our conditioning on a weekly basis. With the beyond evolving technology available to us today, you can access yoga in so many ways. My favorite is on youtube! I came across this page by just clicking and clicking. The page is entitled, “Yoga With Adriene”. Adriene welcomes all levels, all bodies, all genders, and all souls on her yoga journey. She emphasizes how she wants everyone who visits her channel to simply find a practice that suits their mood or visit to if they’re looking to begin a journey toward healing. If you are looking to incorporate many different types of fitness into your everyday routine, I would encourage you to check out her channel. Below I have attached some of my favorites. Please feel free to comment below! “Reconnect. Do your best, be authentic and FIND WHAT FEELS GOOD.”
Peace & Good Vibes
Harmonious Kourt
It keeps the joints lubricated and thereby aiding in your sport activities.
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Thanks for adding that link! & thanks for checking out this post! Xoxo
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